seemingly innocuous behavior can become an addiction

Recently I read an article by Dr. David B. Hawkins regarding Chat room Addictions. He did an interview with a married man who became friends with his ex and some of his high school girfriends which he ended up chatting with and eventually meeting up for coffee which led to other things. Eventually his wife caught up to him but he justified by saying that everyone is on Facebook. His wife became critical and suspicious. 
He spent more and more time online.
“Cynthia started getting more critical about what I was doing,” Cal shared with me. “She saw the warning signs I couldn’t see. I rationalized them away, telling myself everyone was doing this. Everybody is on Facebook. I asked myself, ‘What harm could come of it?’”
“So,” I said, “you kept reaching further and further into this new world.”
“Yes,” he said. “And I liked it. There were so many women who found me handsome, exciting and interesting. I started keeping some of my activities a secret, which should have been my first warning. But, I thought she was overly jealous.”

“Sounds like this all developed over a long period of time, Cal,” I said. “A little deeper with every step.”

“Yup,” he said. “Before I knew it I was talking to more and more women and I was excluding Cynthia from this secret life. I became preoccupied with who I might meet and how they might find me attractive and interesting.”

Dr. David B. Hawkins concludes his interview with the following. 

Let’s explore how this seemingly innocuous behavior can become an addiction.

First, we deny our pain. Cal wasn’t aware of how vulnerable he was. He had no idea that he was craving attention and encouragement. This denial made him vulnerable to the many opportunities for excitement on the Internet.

Second, chatting makes us feel good. No harm so far, right? Wrong. Anything that alters our mood and behavior should be critically reviewed. Anything that alters our mood has the power and potential to become addicting. We want more of the "drug" to make us feel better.

Third, we deny the impact chatting has upon our lives. We tell ourselves that what we’re doing is innocuous. We tell ourselves we’re not harming anyone, all the while becoming more dangerous with our behavior. We take greater risks, telling ourselves we’re safe.

Fourth, we begin keeping secrets. Because it is dangerous, and we know it is wrong, we start hiding things from our mate. This is a sure sign that we’re on thin ice. Anything we have to hide should make us suspect. We must live lives of transparency and accountability.

Finally, we get legitimate needs met illegitimately. Our needs are not wrong — only the way we are going about getting them met. Cal needed to step back, take an inventory of his life and marriage, and consider how he might spruce up his life. Rather than getting titillation from others, he needed to create these feelings from within his marriage.

Scripture offers us guidance on the matter: “Let your fountain be blessed, and rejoice with the wife of your youth” (Proverbs 5:18). We must seek pleasures from with the safety of our marriage.

While I’m certainly not bashing the Internet, I offer a strong word of caution after seeing countless marriages damaged from unfaithfulness rising largely from Internet opportunities. Be careful. Be open and transparent, and most important, share your needs with each other.