Foods that make you Thin: Notes from Dr Fuhrman’s Eat
to Live book, ch 5 continued…
Appetite is not controlled by the weight of the food
but by fiber, nutrient density, and calorie density.
The foods that will make you feel full with the less
amount of calories are: fruits and green veggies.
Green vegetables, fresh
fruits and legumes.
Green veggies are so low in calorie and high in fiber
that the more you eat of them, the more weight you will lose. Not only will it
be it make your waistline smaller but it will protest you against threatening
diseases.
Vegetables have powerful levels of carotenoids and
other nutrients that prevent age-related diseases.
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