Obesity is the number one health problem in the U.S. and if the current trend continues by 2030 all adults will be obese.
Studies show the initial weight loss is followed by a weight gain because even most primary physicians fail to look at the long term health of their patients.
Obese families tend to have obese pets which is obviously not genetic. So it is the combination of food choices, inactivity and genetics that determine obesity.
Extra weight leads to an earlier death.
Since dieting almost never works more people are turning to drugs and surgeries.
Surgeries to Weight Reduction and it’s Risks: The National Institute of Health (NIH) has reported that more than 10% have to go back for a second surgery to fix the problems they are having. They might be experience metabolism problems, stomach aches, gastritis, outlet stenosis and even death.
Dangerous Dieting: Americans have become obsessed with gimmick dieting which almost never results in permanent weight loss and actually worsens the problem over time. Some people even gain more weight than what they first started off with. Low calorie dieting doesn’t work either. You may not know this but being overweight is not caused by how much they eat but what they eat.
Eating large amounts of good food is the key to your success.
Regardless of your weight and genetics you can achieve your goal if you switch to a high nutrient diet style. As long as you are eating fatty foods it is impossible to lose weight no matter how much you try to work out. Eating healthy and activity will do the work.
As a rule of thumb, for optimal health and longevity a man should not have more than one-half inch that he can pinch near his belly button and woman should not have more than one inch.
Eliza
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