Let's talk about Dieting. Stop ITS SUMMA TIME (sorry that was lame)

Diets, WHAT'S WIT DAT?
Should I follow the Sexy Bitch and go all vegan and never look back?
Or the Dr. who wrote "Eat to Live". Cleanse your body by going vegan for 6-8 weeks.
Then eat lean meat only 10-20% of the time. Lean = Turkey, Chicken, some Fish (like maybe shark i don't really know which fishes are leaner then others), Buffalo, and Pork. Little less Lean = Beef, Salmon, and the other fish I don't know about like WHALEs and Seagulls.

As a guy trying to lose weight while trying to look fit like Marky Mark (Mark Wahlberg) or Hanah Montana (who is really Miley Cyrus{"oh my god I didn't know that", just amazing how she can play totally different roles and personalities in the same show, and know can figure it out.}great actress).
I gotta ask what is the proper diet? Is the shake I drink contain a sufficient amount of protein to produce muscles, yet help me loose weight because I'm not in-taking fat?

I'm going to work on this current diet I'm on right now, and I'll report back to everyone the end of summer.
After every workout: A protein shake and some kind of Carb maybe croutons with Salad

Morning: Banana or other fruit, or a Diet supplement shake like a Slimfast, coffee with fruit is ok too

Lunch: Salad some crouton or raisins, with a vinaigrette type dressing or something that doesn't have too much oil

After work on the way to the gym: another Banana, and a Peanut Butter and Jelly Sandwich

Weekends: Have fun but try to squeeze in a fun sporty activity like hiking or swimming specially during summer
FOOD WISE: avoid 10 hot dog bbqs with a bowl of chips and 6 cans of beer, and that was just brunch.

TRY TO MAINTAIN what you do during the week but maybe splurge with some moderate starches; CORN, Baked potatoes. (YES PUT a slice of butter or a Tablespoon Sour Cream)
Your body does need fat too.

So far I've been doing this for 2 weeks, I'm noticing my weight to be maintaining and muscles a little more cut(ripped/lean) with a weight avg 192.

written by: Osheen  (haha imagine I didn't write that was written by me and you all thought Eliz was 192 lbs. How is that Skinny Bitch so skinny and weighs so much? HAHA) no really it's written by Osheen.